Have you ever want to control your life weather because you have mental health and living at home still or you just living at home. I find some people’s parents don’t actually care what their kids are up too as … Continue reading Trying to take control of my life
“I do look like a doll in this picture” What I miss about myself is that I forgot who I was and who I really am as a person. Living in depression and anxiety you forget the true nature of … Continue reading What do you miss the most about yourself?
The worst thing about crying is when your so tired, your body aches, your mind is hurting and you just feel so alone. The past two days of the weekend I just crumbled like I had slipped back into depression … Continue reading What’s the worst thing about crying?
The fear of dread that controls me is so hard to break free of the tight binding until someone who knows how to calm me down to the point of wrapping their arms around me and keeping me safe from … Continue reading The fears that can limits me
Sometimes holding on to something can cause more damage to you than letting go. Believe me when it happens because I’ve done it for so long that past few months have been hard but when letting go of something is … Continue reading Are you holding on to something you need to let go of?
Ever feel like your to overhelmed and you just can’t breathe? To the point of that you just want people who wants to make you feel worse because they don’t know what is going on in your life currently and … Continue reading Feeling overwhelmed? Can’t breathe? Just take a hike!
I know this isn’t a very intreasting topic but a pretty horrible smelly one if you ask me. As all of you know now that I have anxiety and depression; the worse thing having anxiety is that you tense and … Continue reading Heat Sweat + Anxiety Sweat = Overload
So in my CBT session (Cognitive behavioural therapy) that I have been going to and using they help me to get to know my anxiety and depression on how it works, how it effects my self esteem and how much … Continue reading Tactics for defending off anxiety
Suffering with mental illness is that people who have never understood or understand what it feels like to go through it all. I have been told several times ‘not everything is about you’ ‘your always depressed’ ‘your always crying’ ‘you … Continue reading What’s the hardest part living with mental health issues?
Love mottos because I can relate to them in so many ways. I have a few that I like to say to myself all the time. Here is a list of them that I would like to share. “Anxiety may … Continue reading My mottos of life