External link to What’s the hardest part living with mental health issues?

What’s the hardest part living with mental health issues?

 Suffering with mental illness is that people who have never understood or understand what it feels like to go through it all. I have been told several times ‘not everything is about you’ ‘your always depressed’ ‘your always crying’ ‘you … Continue reading What’s the hardest part living with mental health issues?

External link to Who said “exercise helps mental health?”

Who said “exercise helps mental health?”

After a tough start of the day today long with constant of feeling sick, having anxiety attacks, close to crying and the air being so muggy. I faced in going round to my local small supermarket sainsburys to see if … Continue reading Who said “exercise helps mental health?”