So in my CBT session (Cognitive behavioural therapy) that I have been going to and using they help me to get to know my anxiety and depression on how it works, how it effects my self esteem and how much … Continue reading Tactics for defending off anxiety
Suffering with mental illness is that people who have never understood or understand what it feels like to go through it all. I have been told several times ‘not everything is about you’ ‘your always depressed’ ‘your always crying’ ‘you … Continue reading What’s the hardest part living with mental health issues?
Love mottos because I can relate to them in so many ways. I have a few that I like to say to myself all the time. Here is a list of them that I would like to share. “Anxiety may … Continue reading My mottos of life
Apoliages for not having put up some blogs today. Anxiety has finally took so much energy out of me during the night constantly worrying and can’t relax because I think it’s going to give me a panic attack in my … Continue reading Anxiety is getting me down so bad.
Getting fed up of not sleeping now or shall I say getting use to not sleeping by now. Not only its hummed and muggy that I can sort of deal with because I’ve dealt with a lot more but anxiety … Continue reading Let me sleep please
After a tough start of the day today long with constant of feeling sick, having anxiety attacks, close to crying and the air being so muggy. I faced in going round to my local small supermarket sainsburys to see if … Continue reading Who said “exercise helps mental health?”
Dear life When are you going to sort yourself out? I’ve tried everything to control you even with anxiety and depression but you seem to have find your way around it. Putting me hell for two weeks why are you … Continue reading Dear life
Not only I can’t enjoy the nice warm weather that we are having. They say sun shine makes you feel a whole lot better. It does in certain ways for me but when I am too deep into my mental … Continue reading Emotional and drained once again
Nothing like being treated like a fool. What is it that people think it’s okay to say it’s not a scam? When you do background checks and is a scam. Now you think what is going on. Why me? How … Continue reading Trust Issues
You seem to really hate me because your just letting me have anxiety attack me for no reason at all. Causing me to have a break downs and making me feel depressed. Don’t you think I’ve suffered a lot in … Continue reading Dear God