External link to Who said “exercise helps mental health?”

Who said “exercise helps mental health?”

After a tough start of the day today long with constant of feeling sick, having anxiety attacks, close to crying and the air being so muggy. I faced in going round to my local small supermarket sainsburys to see if … Continue reading Who said “exercise helps mental health?”

External link to “The day I tasted the blood of victory” – D-day landings short story. 

“The day I tasted the blood of victory” – D-day landings short story. 

“Military. Th day, usually unspecified, set for the beginning of a planned attack. June 6, 1944, the day of the invasion of western Europe by Allied forces in World War II.” Definition of what D-Day is. This is a story … Continue reading “The day I tasted the blood of victory” – D-day landings short story. 

External link to Anxiety Are you one of the lucky ones who suffers from anxiety? What do you do to get through it!?!

Anxiety Are you one of the lucky ones who suffers from anxiety? What do you do to get through it!?!

Everyone should know by now that I have a mental health issues. I am one of the lucky ones who suffer from it. My anxiety comes in waves now. This week with it has been hurrendous to the point of … Continue reading Anxiety Are you one of the lucky ones who suffers from anxiety? What do you do to get through it!?!